Pure Awareness

Five Simple Techniques for Experiencing Your Essential Nature


Tom Stone

With Foreword by Jack Canfield

Co-author, Chicken Soup for the Soul® series and The Success Principles™: How to Get from Where You Are to Where You Want to Be.


An Excerpt from Jack Canfield's Foreword

I am truly grateful to Tom for his help in my life and I am delighted that he is bringing his work out to share his insights and techniques to help others on a large scale. I know his desire is very similar to mine, to have a positive impact on the lives of many, many people. I know that through this book and Tom’s pioneering work in creating Human Software Engineering he will accomplish this goal in a profound and powerful way.

Don’t just read this book; actually do what it recommends and you will find your life changing in ways that will inevitably lead you to have a quality of life experience that is beyond your wildest dreams.


Do you want to:

  • Increase your level of awareness?
  • Free yourself from inner conflicts?
  • Overcome your problems easily - in fact have many of them simply vanish?
  • Easily and permanently resolve emotional pain and stress?
  • Enhance your personal development
  • Enhance your spiritual development
  • Permanently overcome anxiety, depression, worry, nervousness, addictions
  • Improve your relationships
  • Enjoy more peace of mind
  • Develop spritual enlightenment
  • Live a life of more peace, joy and contentment

If you answered yes to any of these questions then you will find powerful tools to accomplish what you want from this new book.

People who have learned the Pure Awareness Techniques taught in Pure Awareness - Five Simple Techniques for Experiencing Your Essential Nature say that these simple yet profound techniques are some of the most important things they have learned in their entire lives.

Here's what people are saying about what they have gained from this book:


The Pure Awareness Techniques that Tom Stone shares in this book have had a profound effect on my life.  I became involved in the field of energy psychology early on and I believe that these methods can be used by every therapist, counselor, addiction specialist, life coach and anyone who is really interested in improving their life. I think you will be amazed and delighted at how rapid and simple these transformational tools are to practice. 

George J. Pratt, Ph.D.

Chairman, Psychology, Scripps Memorial Hospital La Jolla

Coauthor, Instant Emotional Healing: Acupressure for the Emotions


The technique of going into the core of the energy of a feeling literally disappeared past emotional pain and negative thought patterns that kept getting in the way of me having the life I wanted. I’ve used the technique on a daily basis and continue to do so. As a result, today I experience a sense of continuous inner peace and connection with my Self.    

Colleen Moore, LMFT, MAC

Licensed Marriage and Family Therapist

Master Addiction Counselor

Auburn, California



Tom’s work opens the door to a new era in human development and our understanding of the manifestation of thought.

"The Secret" explains "HOW" thoughts are manifested.

Tom’s work goes even deeper to help us understand AND CURE "WHY" our desires cannot be manifested when our minds are filled with emotional saboteurs.... a truly pioneering work.

Rodolfo Cabrera

Executive & Life Coach

Miami, Florida



For the most part as a coach, I have been taught that anything can be resolved with language.  It has been my personal experience, however, that there are experiences trapped within our minds and bodies that can only be accessed through experience rather than intellect. The Pure Awareness Techniques, so beautifully and clearly laid out in this book, provide the means to get to the source of these primal, often pre-verbal energies that have such a visceral grip on our lives.  The freedom and peace I have achieved using these techniques defy language. 

Magi Speelpenning

Core Dynamics Coach



If I was a contractor, I wouldn't go to a job without my tools.  As a coach and as someone who is committed to personal development and transformation, I wouldn't dream of coaching or working on myself without these Pure Awareness Tools.  Tom's book is the go-to experiential source for mastering these techniques and for creating the life you want.  Having used the Pure Awareness Techniques with over 100 clients, I know they work.  Nothing I have ever experienced has achieved such remarkable results.

Bill Barren

Entrepreneur Coach

Human Software Engineer



With all the coaching and spiritual development work I'd done I was still not getting the results I wanted. Well then I trained with Tom!  The Pure Awareness Techniques have truly taught me the difference between conditioned responses and natural intentions.  They are experiential, profound and, most importantly, they work!

Gerri Rattigan
Manifestation Goddess
Human Software Engineer

Troy, NY



What could your life be like if you learn and use these simple yet powerful techniques?

You can learn to:

  • Greatly enhance every aspect of your personal and spiritual development
  • Always trust and act on your intuition
  • Be free of guilt, shame, grief, regrets, resentments and pain about the past
  • Be free of free from worry, anxiety, stress, nervousness and concerns about the future
  • Be totally present, living in the moment, in the Now
  • Be free of being judgmental about yourself and others
  • Be free of habits of getting lost to the grip of emotion
  • Have the capacity to feel anything and everything
  • Be completely self-sufficient and independent
  • Have a depth of self-esteem and self-worth that makes these things simple non-issues in your life
  • Live in a state of unconditional love of yourself, others and all of life
  • Live in tune with the flow of nature, "in the zone" all the time
  • Maintain a deep inner sense of peace and equanimity all the time
  • Be liberated to live the fullest possible expression of your unique talents and natural abilities
  • Have a clear sense of your purpose in life all the time
  • Always respond spontaneously to the needs of each moment with the fullness of your being

In this book Tom goes into great depth about each of the Five Pure Awareness Techniques, how to do them, when to use them, subtleties and specialized applications of them, and much more.

Even those who have been using the Pure Awareness Techniques for years say they learned many new things about the techniques that enhanced their own experience of using them from reading this new book.

  • Learn how to rapidly come out of the grip of emotional reactions
  • Learn how to simply and easily experience the essential nature of who and what you really are
  • Learn how to directly experience your Oneness with everything and everyone around you
  • Learn how to align yourself with the Universal principle of Least Effort and have perfect timing of your decisions and actions
  • Learn how to powerfully dismantle old unwanted habits without having to replace them with other habits
  • Learn how to free yourself from the invisible, insidious prison of your childhood conditioning
  • Enrich your knowledge of the Five Pure Awareness Techniques
  • Use this book as a great introduction to HSE for your friends, family and clients
  • It makes a great inexpensive gift for anyone interested in personal development
  • A practical guide for how to actual free yourself from the self-sabotaging limitations of your illusions, habits, expectations, attachments & identifications.
  • Includes URL's to web pages with audio examples of the techniques (where appropriate).

The Five Pure Awareness Techniques

  1. CORE - Center Of Remaining Energy
    - Feeling into the Core of the Energy of the Feeling
    - The technique for rapidly and thoroughly completing unresolved painful experiences without suffering
  2. GAP - Greater Awareness Place
    - Experiencing Pure Awareness in the Gap Between Thoughts
    - The technique for experiencing the essential nature of who and what you really are – Pure Awareness
  3. AGAPE - Accessing the Greater Awareness Place Everywhere
    -Experiencing Pure Awareness Everywhere
    -The technique for directly experiencing that the essential nature of who and what you are is the same as the  essential nature of everything in the universe
  4. WAIT - Waiting Allows Intuitive Truth
    -Waiting for clarity and only make decisions from a stable state of Pure Awareness
    -The technique for being certain
  5. WONDER - Wait On Neutral During Extreme Reactions
    -Unplugging the power cord on habitual thoughts and behaviors
    -The technique for eliminating unwanted habits


Enrich your personal and spiritual development.

Experience Pure Awareness easily and effortlessly.

Your own Pure Awareness is the essential nature of what you are.

There is no place to go, no austere practices, no renouncing of desires and possessions. You can put an end to struggle and suffering by learning and applying the simple techniques in this book.

Get your copy today, read it and practice the Five Pure Awareness Techniques. This will be the greatest gift you ever gave to yourself.


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