3-Minute Coaching Tip 

Pain and Suffering    

"Pain in the present is experienced as hurt.
  Pain in the past is remembered as anger.
  Pain in the future is perceived as anxiety."

 -Deepak Chopra, M.D.  

Think how many times you try to change the circumstances to stop the pain of hurt, anger, and anxiety.  

Coaching Tip: Learn ways to resolve the PAIN and hurt, anger, and anxiety will cease to exist.

 The most effective way I know how to do this is to drop into the emotional energy of the pain that is found in the body. Then completely feel the energy until there is nothing left to feel. The trick to feeling into the core of any emotional energy is you have be willing to drop all ideas of suffering.  

Grateful to Know You!
 

Learn to be present in every moment...   http://www.knowyou.org/powerfully/livepowerfully.html

Colleen Moore, LMFT, MAC, is a licensed marriage and family therapist, nationally certified addiction specialist and a personal coach. Colleen practices out of Sacramento and Auburn. She also offers telephone sessions if you live out of the area or you want the convenience of working on the telephone.

Colleen uses a "coach-therapy" model designed to raise awareness, connect you with your deepest desires, and remove any barrier that's in the way of you having what you want. If you would like to sign up for a complimentary session click here.